What to eat to strengthen teeth


Grapes contain malic acid, which helps whiten your teeth naturally. If we consume grapes for a short time, you will gradually notice the reduction of stains and discoloration of the teeth and you will have a beautiful smile with white teeth. In addition, grapes have antioxidant properties that act like bacteria in the mouth, so it is effective in preventing inflammation and toothache.

Strengthen teeth with crisp fruit & vegetables

Chewing crunchy foods such as carrots, apples and cucumbers can remove dental plaque and be used as a way to clean teeth.

Eat cheese to have healthy teeth

Consumption of dairy products in addition to improving the general health of the body affects the strength of bones and teeth. Cheese is rich in calcium and has properties that prevent cavities and regulates the pH of the tooth and mouth; It is recommended to eat a small piece of low-fat cheese every day to strengthen teeth.


The right amount of water and fiber in this fruit stimulates the production of saliva and protects the teeth against acid. Pears have a neutralizing effect compared to other fruits, and anything that helps the neutralization process is good for the teeth because it removes acids from the enamel and strengthens the enamel.

Almonds strengthen teeth

In addition to keeping the brain healthy, almonds are also good for keeping your teeth and gums healthy and healthy because they contain enough calcium, vitamin E and dietary fiber. Calcium is important for strengthening tooth enamel and preventing tooth decay. Calcium deficiency leads to easy wear and tear of teeth.

Vitamin E has antioxidant properties that help fight tooth and gum disease. Dietary fiber also reduces plaque formation by stimulating saliva production. However, cocoa-coated nuts should be avoided.


Eating garlic helps strengthen teeth and reduces the risk of various gum diseases. Garlic has strong antimicrobial properties that help keep your mouth and teeth free of any bacteria.


Red meat is a rich source of phosphorus. Phosphorus is one of the main components of tooth enamel, so eating red meat helps to regenerate and strengthen your teeth.


Onions help keep teeth healthy by having an antibacterial compound called sulfur.

What foods are harmful to teeth?

Lemon, orange and grapefruit

Citrus fruits contain citric acid, which has a low pH rating, which can damage tooth enamel and cause decay. If you eat these fruits or their extracts for breakfast, it is best to avoid eating other acidic foods throughout the day to minimize damage to your teeth.


Sorry for the coffee fans, we must say that this drink is very harmful to the health of your teeth. The tannic acids in coffee, in addition to damaging tooth enamel, can also cause brown coffee stains. However, if we do not consume this drink too much, we can take advantage of its many properties and prevent damage to the teeth.


Fruits such as tomatoes can also damage dental health, so do not overdo it.


Sticky chocolates and sweets such as cookies, cakes and snacks such as chips are the cause of dental problems and not only have no nutritional value, but the type and amount of sugar in them sticks to the teeth. Bacteria in the mouth also feed on these sugars and release acid, which can cause tooth decay. So to prevent caries and also strengthen teeth, it is better to avoid eating these foods.

Popcorn for teeth

We all love to eat popcorn in the cinema, but be careful that they also damage your teeth. First, they get stuck easily between the teeth, increasing the chances of bacteria growing. The ones that are lost are very hard and you can damage your enamel or broken tooth again.


We often use vinegar in salad dressings, sauces, pickles and some potato chips and it is important to know that this can cause tooth decay. Studies have warned of an increased risk of enamel erosion for people who frequently consume vinegar-rich foods. Vinegar is an important ingredient in a delicious salad, but you should remember to rinse your mouth with water afterwards to minimize the potential risk.

Dried fruits

Dried fruits are also high-sugar foods that are converted to acid in the mouth by bacteria. Now add the stickiness of these foods to its sugar content. The danger is that the tooth will be exposed to the remnants of these foods, which have been converted to acid, for a long time. The result is that the enamel is damaged and the teeth eventually rot from the inside out.

Do not drink soda to strengthen teeth

Almost all of us know that soda is a death sentence for healthy teeth due to its high sugar content, high carbon content and acidic content. Numerous studies show that drinking too much or even  too little causes tooth decay.