Losing teeth makes you look older! Today, we live in a society that is looking for ways to reverse the signs of premature aging. We avoid the sun, we use different facial moisturizers, and we pay attention to our nutrition to reduce wrinkles. But did you know that your missing teeth can also cause signs of aging? Aging due to tooth loss can increase wrinkles on your face.

You know that replacing missing teeth creates a more beautiful smile. However, you may not know that losing teeth can drastically change the shape of your face.

In healthy mouths without tooth loss, the roots of the teeth are supported by the jawbone. When the teeth are lost, the jawbone gradually shrinks and as a result the support of the face is reduced. In other words, with the loss of each tooth, the support of the bones and muscles of the face is lost, which can change your appearance. Without teeth for support, facial sagging such as hollows and sagging cheeks can appear and make you look older than you really are.

The importance of replacing missing teeth

In addition to supporting the facial profile, teeth help improve chewing, digestion, speech, and even self-confidence. Studies have shown that tooth loss can have a negative effect on self-esteem.

Since we know that teeth keep the muscles and bones of your face intact, we can say that there is a relationship between missing teeth and early signs of aging. Without the support provided by your teeth, your mouth and cheeks can droop, contract, and droop, often referred to as a sagging cheek.

While some dental gaps may seem insignificant, they allow existing teeth to move, which also affects facial support. So, even if you only lose a few back teeth, those teeth can shift and cause a domino effect that can also change the position of your front teeth. Gaps in front teeth can negatively affect your appearance.

Unfortunately, an aging face is not the only problem with tooth loss. Tooth loss also causes lifestyle changes. Without full dental support, people have difficulty chewing, speaking or smiling. Tooth loss can become a major obstacle to any additional tooth loss and not just an inconvenience.

Aging due to tooth loss

Facial aging is a lesser known problem that people think about when they lose their teeth. Symptoms of premature aging caused by tooth loss include the following facial profile changes.

Facial Angles: When you lose teeth, you also lose jawbone height, which lowers the height of your face. Changing the angle can change the shape of the face and make the nose look bigger. Losing the normal shape of the face makes the face look hollow.

Facial Wrinkles: Changes in the angle of the face can increase vertical lines that make you look older than you really are.

Bite Changes: Tooth loss causes changes in the way the teeth bite together. Deviations in bite can create a tighter appearance as the corners of your mouth lose their shape.

Frowning and sad appearance: Losing the shape of the corners of the mouth can unintentionally make you look sad or even angry.

When part of the jawbone is lost, it weakens the muscle ligaments, which causes the facial tissue to sag.

Thin lips: Lips can look thin without teeth to support a fuller lip appearance. In addition, the weakening of the muscles around the mouth with the loss of teeth can make fuller lips appear longer and older.

Beauty comes with self-confidence. If we say that it is not difficult to have self-confidence when you are beautiful, it is true. A big reason is that people don’t bother you. When you are worried about something about your appearance, you will not feel comfortable with other people’s eyes on you. You think everyone is staring at the problem in your face. Everyone pays a lot of attention to the beauty of their face and go for nose surgery, Botox, cheek fillers, etc., but they often completely forget about their teeth and their role in their face.

One impressive thing that can make many people attracted to you is to smile. The more you smile, the more people will be attracted to you. People like to come to you because of your warm and friendly approach. However, what is important is to smile with confidence. A smile that is accompanied by embarrassment will have a destructive effect on your relationships. You must have beautiful teeth to be confident when you smile. You certainly don’t want to be one of those people who hold their hands in front of their mouths to hide their teeth when they laugh.

The external attractiveness of each person plays an important role in his relationships with other people. Those who have an attractive appearance can be successful in establishing a relationship and even finding a job better than others. The negative feedback of society on a person’s appearance often lowers his self-confidence and causes him to behave negatively towards himself.

Teeth play an important role in your face. A tooth is a protection for your lips that can affect your facial expression and shape your face. Your teeth show when you laugh or talk, and their appearance can add or detract from the beauty of your face. Teeth with a good shape and size and a suitable distance, along with other parts of the face, make a smile and a beautiful face for you.

Absence of teeth

In the complete absence of teeth, the upper and lower jaws are shortened and the lower parts of the face are not adjusted to the correct length, and the distance between the nose and chin is reduced. The lips are thin and go inward. Cheeks are sunken and skin wrinkles appear. The chin protrudes and rises. In this situation, the person looks very old and his appearance no longer matches his real age.

How to increase your self-confidence

Fixing your teeth can improve your health. If you have problems with your teeth, first of all, take good care of your mouth and brush and floss your teeth. Visit the dentist twice a year and eat healthy foods and vitamins. In some cases, it is better to get help from your dentist and use new tricks to make your teeth more beautiful.

Permanent teeth

Permanent teeth, the secondary set of teeth, include 32 teeth, which begin to grow from five to seven years of age and are completed at the age of 17 to 23 with the growth of third molars, or wisdom teeth. The first permanent tooth appears at the age of 6. A very important and key point is that permanent large molar teeth grow in a space where there was no milk tooth before, this issue makes some parents think that this is a milk tooth and therefore do not pay enough attention to it.

When should baby teeth fall out?

It is difficult to predict the lifespan of baby teeth. But it is assumed that the lifespan of milk teeth is one decade. However, if the permanent tooth is not in place and is not ready to grow and come out and does not stimulate the baby tooth, the baby tooth will have a longer life. Of course, sometimes milk teeth fall out without stimulation of permanent teeth.

If the permanent teeth have not grown or if they are in the gums but do not come out, the dentist should intervene to see what is happening. In cases where the permanent tooth has grown in place naturally but does not come out of the gum, the position and angle of the unerupted tooth in relation to other permanent teeth that have grown, determines what the dentist should do for this tooth. do it. Most of these cases are not worrisome and dentists raise these teeth with methods and tools. Of course, if the adjacent teeth do not cause a problem, in which case jaw surgery and orthodontics will be needed.

Reasons for permanent teeth not to erupt

Many factors cause baby teeth to fall out late or permanent teeth not to erupt on time. The most common cause of delay in permanent tooth eruption is the absence of this tooth. The permanent tooth, which is normally under the milk tooth, pushes the root of the milk tooth aside and makes it loose. Absence of permanent teeth occurs in 2.5 to 6.9 percent of cases. This condition is more common in women than men.

Among other reasons for permanent teeth not coming out, we can mention injuries, blockages, non-alignment of permanent teeth under baby teeth, trauma, infection, and late eruption of permanent teeth. Among other negative factors, the following can be mentioned:

 Genetics :

Genetics can play an important role in growth factors, including teeth growth. Some genes cause permanent teeth to erupt later in some children. If your milk tooth fell out later than other children of the same age, your child will probably experience this situation as well.

Remember that hereditary and genetic factors can largely determine the course of some events in your child, so do not forget that if you had certain conditions in childhood, the possibility that your child will also experience such conditions is out of mind. is not

Nutrition :

The teeth of malnourished children grow later than children of the same age. In today’s industrial world, most children have natural nutrition and as a result, they will grow well. But if your child is very picky and does not eat many types of food, he may face problems in terms of receiving food and this will affect the growth of his teeth.

Socio-economic factors also play a big role in the growth of teeth. Children who grow up in poor families grow their teeth later than their classmates who have financial prosperity. The cause is probably the difference in nutrition quality, environmental toxins and stress.


Most parents know that girls start talking faster than boys and open their tongues. Also, girls mature faster than boys. This is also true for teething, and girls experience teething a little earlier than boys (usually four to six months).

So, if you have a boy who has not yet erupted a tooth, don’t worry, it is permissible to delay the eruption of permanent teeth for up to six months, but if after this period of time there are still no signs of teeth eruption, it is necessary to consult a pediatric dentist. Have a consultation

 Body size:

Children who are physically older, their teeth grow earlier than younger children. In addition, babies who were born prematurely or were small during the fetal period, their permanent teeth also erupt later than children of the same age.

This incident may worry you a little, but don’t forget that the physical ability to grow teeth is also one of the points that should be taken into account, but we emphasize again that all these conditions are only points that happen temporarily and Your child’s tooth will come out at the right time, and if this does not happen, you need to consult a dentist

Sickness :

In rare cases, the delay in the growth of teeth may indicate the presence of a disease in the child. Hormonal factors play a big role in the growth of teeth, so children who have thyroid or pituitary problems often grow their teeth later. Deformities of the jaw and lack of minerals also cause a delay in the growth of teeth.

You should not worry about children whose teeth erupt a little later than others, but if the child’s milk teeth have not started to fall out at the age of 7 or 8, see a pediatric dentist.

Metal braces

Fixed metal braces include components such as brackets, bands, and flexible wires that connect to the teeth. These braces may be a better choice for someone with more complex dental problems.

Sometimes, in addition to applying a fixed brace, a device called a headgear is also needed. Headgears are usually only used at night.

It has been a long time since the first use of this metal tool. Now and at this time, there have been significant improvements regarding these braces. The size of the brackets used in these braces has become smaller and their operation is much easier than before.

Ceramic braces

The ceramic type of braces and the arched wires connecting them are completely transparent and clear. This type of tooth straightener is available in different colors and can be a good option for straightening crooked teeth.

The process of straightening crooked teeth in this method is the same as using metal brackets, although ceramic brackets are prone to staining and breaking.

Invisible braces

Invisible braces like Invisalign are almost invisible. This tool can be used by both teenagers and adults.

These types of braces are unique for each person to treat crooked teeth and are made according to each person’s teeth. They are placed on the teeth like mouthguards. And they are removed and replaced twice a month. It is not recommended to use this tool to treat severe cases of tooth misalignment.

The use of invisible orthodontic braces may require more time to straighten the teeth than traditional and metal braces.

Lingual braces

Lingual surfaces in your mouth refer to the parts of your mouth that are adjacent to the sides of your tongue. Lingual orthodontics are another form of invisible braces. These braces are similar to conventional metal braces. with the difference that they are attached to the inner and back surfaces of the teeth and are not visible from the outside.

Row surgery and straightening crooked teeth

Surgery is another method that can be used to straighten crooked teeth. Performing this surgical procedure will reduce the time of cleaning and straightening the teeth and will be a suitable alternative to braces.

Your orthodontist may recommend a minor surgery to straighten your teeth, in which the bone and gums are repaired. so that the tooth is properly placed in its proper and natural place.

The orthodontist may also suggest you to use a method called orthognathics. If the improper shape and appearance of your teeth interferes with speaking or chewing food, most likely the specialist will advise you to solve your problem with this method.

Meeting with an orthodontist or dentist

If you have not yet seen an orthodontist, you will most likely be referred to an orthodontist to solve the problem of crooked teeth.

This specialist will examine your mouth, teeth and jaw and make a general assessment of your bite and jaw structure. The orthodontist carefully examines any signs and symptoms, even the smallest ones, during the evaluation session. He wants to know if you are having trouble speaking or chewing.

X-rays will be taken from your mouth and teeth in the next appointments. And a mold is made of your teeth. If you need a brace, the orthodontist will order the most suitable brace for you. and it will be attached to your teeth in the next session.

In short, crooked or uneven teeth is a common problem among different people that is experienced by many children, teenagers and adults. Crooked teeth do not need treatment unless they cause health problems or self-confidence issues. Deciding to correct crooked teeth is a personal matter. Talk to your dentist.

Gingival hyperplasia may occur due to physiological changes. Hormonal imbalance and some diseases such as leukemia can cause excessive growth of gums.

The following diseases can also contribute to the enlargement of the gums:




Crohn’s disease


Lack of vitamins

In this situation, gingival hyperplasia usually improves with the treatment of the disease. Those who suffer from hyperplasia during pregnancy usually recover after delivery. Compliance with oral and dental hygiene significantly reduces the symptoms of the disease in these conditions.


Hereditary gingival fibromatosis (HGF) is a rare disease that causes gradual enlargement of the gums. The onset of this disease is usually from childhood, but a person may not notice the disease until adulthood. Excessive growth of gums in this case occurs due to excessive production of collagen. Gum fibromatosis in some patients causes most of the teeth or even all the teeth to be covered by the gums.

Diagnosis of gingival hyperplasia

Since there are many reasons for overgrown gums, proper diagnosis is important. Sampling may be required for diagnosis.

Treatment of overgrowth of gums

The type of treatment for gingival hyperplasia depends on the cause of the disease. In most cases, the symptoms of the disease disappear with the improvement of oral and dental hygiene. However, if excessive growth of the gums has occurred due to a disease or the use of certain drugs, they usually perform surgery to treat the gums. Sometimes, even with the improvement of oral and dental hygiene or the replacement of drugs, the disease does not improve. In such situations, the periodontist usually removes the extra parts of the gum with surgery. Surgery may be performed using a laser.

Surgical treatment

Some of the methods used to remove excess gums are:

Laser cutting: the periodontist uses a laser to remove the inflamed gum tissue. After removing the extra gums, the plaques around the roots of the teeth are also removed.

Electro surgery:

In this method, the periodontist removes excess gum tissue using electric current.

Periodontal flap surgery: In this method, the gum tissue is separated from the teeth. In this way, the dentist can remove the inflamed tissue and remove the plaques and masses by accessing the areas below them.


In this procedure, the gum tissue around the tooth is removed. For this, the periodontist removes the inflamed and excess parts of the gum and then stitches the gum.

Oral hygiene to control gingivitis

If the cause of hyperplasia is inflammation of the gums, treatment related to the gums and improvement of oral hygiene is needed. Maintaining oral and dental hygiene, especially removing plaque and tartar between the teeth, can reduce this disease. The dentist may ask you to visit him every three months to limit the effects of inflammation on the soft tissues by cleaning the affected areas.

As the gums begin to overgrow, it is difficult for a person to maintain oral hygiene. In this situation, when the oral and dental hygiene is poor, it is the cause that increases the inflammation and causes excessive growth of the gums. You can use antiseptic mouthwashes in this situation.

Night guards

Devices such as night guards are also sometimes used to limit the amount of tissue regrowth.

Changing or stopping medications that cause gingivitis

If the cause of excessive gum growth is medication, consult your doctor to change or stop the medication if necessary, but never do this without the doctor’s advice and remember that only stopping the medication will lead to recovery. It cannot be done and additional treatments are needed.

 Premature babies are usually smaller and have very limited calcium sources for bone growth. As the problems caused by it can be observed until the end of life, one of these problems is the delay in the growth of milk and permanent teeth.

 the size of the child has an effect on the growth of the teeth, in such a way that children with a larger size get milk teeth much earlier than other children, and of course permanent teeth grow in them sooner. If your child is small, a slight delay in the growth of permanent teeth is normal, but consult a nutritionist for more certainty.

What to do if the child’s permanent tooth does not grow?

If permanent teeth do not grow after the age of 9, you should see a dentist so that he can guide you about the diagnosis and treatment methods. Usually, with the extraction of a baby tooth, the permanent tooth comes out after a while. If this does not happen, the dentist prepares the tooth for growth with special tools. There is another case that if the permanent tooth was hidden in the gum, but there was not enough space to come out, the child needs orthodontics. So, orthodontic treatment is another solution for permanent tooth extraction.

The main problem arises when the dentist determines that there is no permanent tooth in the gum, it is better to visit a jaw specialist and if it is certain that there is no tooth, do an implant in the empty place.

Ways of prevention as follows:

● Pregnant women should consult a nutritionist to get a proper diet.

● Women’s nutrition during breastfeeding is of particular importance, the benefits and consequences of which will be with her throughout her child’s life. Therefore, it is better to include all food groups in the diet of a nursing mother.

● Parents should accustom their child to proper nutrition and act as soon as possible to treat malnourished child’s behavior.

● As much as possible, don’t do family marriages because in these cases, defective genes show themselves in children, and dental problems are one of these disorders.

● Pay attention to the health of your child’s mouth and teeth and take him to the dentist from a young age based on a regular schedule.

We hope that parents with more knowledge about the oral and dental health of their children will perform the necessary dental treatments for them at the best time and ensure their health with healthy nutrition and a peaceful life.

The advice of dentists is strictly not to take antibiotics for any pain and also not to consider any pain you feel in the back of your mouth as related to wisdom teeth. According to dentists, if you think that the pain you have is related to this tooth, you should definitely look for an appointment with a reliable dentist. Because any action to treat or relieve toothache can have a great impact on the health of the mouth and teeth. Only an experienced and reliable dentist will be able to determine whether the pain you feel is related to the growth of this tooth or not.

The right time to pull wisdom teeth

After a dentist has determined that a tooth needs to be extracted, according to the necessary examinations and usually using radiographic images, another important point is the time of wisdom tooth extraction.

In general, it can be said that the same time cannot be recommended for all people

Many factors are effective in determining the right time, including the severity of the pain, the extent of the symptoms that have been seen following the growth of this tooth in the mouth, including the effect that the growth of the tooth has on other teeth, or the investigation of possible infections, control or lack thereof. Their control with drug treatments and…

And in general, dentists believe that if the wisdom tooth does not have enough space for its growth, it is better to pull it from the age of 18.

Dos and don’ts of wisdom tooth surgery

After the doctor’s diagnosis that wisdom tooth surgery and extraction should be done, you should first of all know that wisdom tooth surgery is done on an outpatient basis and in fact you go home the same day after the surgery.

After the examinations and the day of the surgery is determined, you should ask your dentist about the following things so that the necessary foundation for the surgery is provided and you have sufficient preparation.

Will you be able to return home alone after surgery or will you need someone to accompany you?

What food precautions should you follow? And for how long?

If you are taking medicine, do you have an obstacle to continue taking it? If yes, when should you stop taking them before and after surgery?

How to do things related to oral and dental hygiene?

In case of dressing the surgical site, what tips should you do to change and remove the dressing?

Anesthesia during surgery:

One of your concerns and questions may be the method of anesthesia for surgery on a tooth that is extremely painful under normal conditions and its surgery can cause more discomfort.

One of the types of anesthesia is local anesthesia, which is usually administered by injection in the gum and near the surgical site, and you are completely awake.

According to the doctor’s diagnosis, you may be considered for sedation anesthesia, in the form of an intravenous injection in your arm, and in addition, local anesthesia is also used. In this case, you will have little memory of what was done

And the last case is general anesthesia, which is done by inhaling the anesthetic through the nose and intravenous medicine, and you will not be conscious and you will not feel any pain. At this time, your vital signs such as breathing, temperature and blood pressure are monitored.

After the surgery, local anesthesia is used to tolerate the pain caused by the surgery.

The choice of each of these methods is at the discretion of the dentist, and for very specific reasons, choosing a trusted and experienced dentist is one of the factors that influence the effective treatment process with minimal discomfort and pain.

A large tooth can be the result of different tooth development during tooth formation. One of the most common reasons for the appearance of teeth larger than normal is the occurrence of dental fusion. This fusion may occur between the buds of two teeth, and as a result, one tooth is missing from the dental units, or it is the result of the fusion of a tooth bud with an additional tooth, in which case the number of teeth is correct, but one of the teeth is out of proportion. The shape of the tooth will be large. Of course, the big tooth may be the result of another process called budding, which will be discussed in another article about the difference between these two teeth and their differential diagnosis.

What should be done with the big tooth resulting from fusion?

First of all, find out if the resulting big tooth has caused a problem for the patient or not. If the large tooth has decayed to the extent that nerve extraction is needed, the optimal treatment will be different than when we are dealing with a decayed tooth without dental nerve involvement. If orthodontics is needed, the equations are further messed up. In these cases, the opinion of an orthodontic specialist must be included regarding the treatment plan for the large tooth in question.

Under what conditions is the big tooth extracted from fusion?

Even if the patient needs orthodontics, in most cases, orthodontics without tooth extraction will be the best choice from the point of view of the patient and the orthodontist. But sometimes, if the patient needs orthodontics and also needs extraction, it can be considered lucky because by extracting the big tooth in question, the problem will actually be cleared!

Can it be treated without extracting the big tooth resulting from fusion?

This is definitely possible and sometimes even in the best interests of the patient. In this case, especially if the tooth needs nerve extraction, we may decide to change the shape of the tooth with shaving or restorative treatment and get closer to the natural shape. This is in favor of the beauty of the teeth in terms of achieving the proportion and symmetry of the teeth. However, if the tooth nerve is healthy, tooth grinding can cause tooth sensitivity or nerve death, and there is no justification except at the patient’s insistence and conscious will.

Front teeth in the upper jaw can have genetic causes and sometimes it is caused by bad habits such as thumb sucking. If this disorder is visible from childhood, the best time to treat it will be during childhood. By examining the position of the patient’s jaw and teeth, the orthodontist suggests one of the orthodontic methods, teeth extraction and jaw surgery.
You have probably seen people around you whose upper jaw teeth are more forward than usual. These people suffer from overjet and usually complain about their appearance due to their lack of attractiveness.

Causes of protruding teeth

Protrusion of upper jaw teeth is called overbite or overjet. There are various factors that affect overbite. The most common cause of overbite is genetic factors. People who suffer from this condition usually inherited this gene through one of their parents.
Sometimes the problem of maxillary teeth protrusion occurs in adulthood. In this case, jaw disorders caused by excessive growth of the jaw may be the cause of this condition.
If the length of the crown of the tooth is longer than normal, it may lead to the protrusion of the maxillary teeth.
Bad habits such as sucking fingers in childhood or using bottles and pacifiers for a long time lead to changes in the jaw, one of which is overbite.
Correcting the smile design

Why should you treat maxillary teeth protrusion?

People who are facing this disorder, after some time they experience pain in the jaw area. Sometimes they even hear their jaws click while chewing.
These people usually have problems in pronouncing some letters. In general, there are disorders in the speech of these people.
Since this problem is directly related to the person’s face, it reduces the patient’s self-confidence.
One of the most important reasons to treat an overbite is to maintain the health of the teeth. The front teeth of the upper jaw cause erosion between the teeth and finally, decay and the possibility of tooth failure increases.
Chewing food in these people is usually associated with many difficulties. People with this disorder also have problems biting food.

Treatment of prolapsed maxillary teeth

Before any treatment, the teeth should be examined to see the main cause of the disorder. If the protrusion of the maxillary teeth is due to improper placement of the teeth in the back part of the mouth, it is necessary to make changes in the angle and location of the teeth by performing orthodontics and treat this problem easily.
Sometimes the protrusion of the upper jaw teeth is due to the jaw being small compared to the teeth that have erupted. The crowding of the teeth causes disorganization and protrusion of the upper jaw teeth. To treat this case, it is enough to pull some teeth and then perform orthodontics.
Orthodontics and jaw surgery are also used in people whose upper jaw teeth are protruding due to jaw disorders. First, orthodontics is performed, and then the specialist and jaw surgeon, in coordination with the orthodontist, performs this surgery. The recovery period of jaw surgery is usually long and lasts between 6 months and 1 year.
If this problem is visible since childhood, it is better to do this treatment before the jaw bones harden. For example, the age of 10 to 14 years is the right time to treat children because the root cause of this problem has been diagnosed by dentists and milk teeth have replaced permanent teeth. On the other hand, by performing orthodontic procedures in childhood, severe complications of jaw surgery can be prevented in adulthood.

Many parents sometimes notice their children’s teeth grinding while sleeping. However, because children’s teeth and jaws change and grow so quickly, it’s not usually a destructive habit that needs treatment, and in most children it goes away as they get older. The main causes of teeth grinding in children include the following:

A feeling of pain when the teeth are erupting

Stress and emotional anxiety

Medicines such as antidepressants, antipsychotics

Medical conditions such as cerebral palsy, attention deficit hyperactivity disorder (ADHD)

Many of the symptoms of teeth grinding in children are the same as in adults.

Management of grinding teeth in children depends on the amount of wear, the age of the child, the symptoms experienced, and the needs of the child and the parent or caregiver. A dentist or oral hygienist is needed to fully assess each child’s condition.

How does grinding teeth affect your oral health?

When you clench your teeth or grind your teeth while you sleep, the pressure force can be much higher than when you chew regularly. When eating, food causes chewing movements. But with sleep grinding, your teeth receive all the force. Grinding teeth can lead to:

Wear of tooth enamel and possibly dentin which leads to tooth sensitivity.

Tooth gap or lip filling, Denture Bridge or implants

Tooth sensitivity

Painful or loose tooth

Facial pain due to contraction of jaw muscles


Causes of teeth grinding

Many things can lead to teeth grinding. Some possible reasons are:

Sleep problems

Negative emotions such as stress

Lifestyle factors such as tobacco use, caffeine and alcohol consumption

Some medications

Snoring, sleep talking, and sleep apnea

Snoring, sleep talking and even sleep apnea can contribute to teeth grinding. Sleep apnea affects your breathing while you sleep.

Stress, anger and anxiety can cause teeth grinding

Lifestyle can play a role in teeth grinding in adults

Smoking and drinking alcohol can increase the risk of teeth grinding, especially if consumed before bedtime.

Medications and disorders can lead to teeth grinding

Consult your doctor in these cases.

Prevention and treatment of teeth grinding

If you suspect that you grind your teeth at night, visit your doctor and report the symptoms. The dental hygienist is also trained to recognize common signs and symptoms. The good news is that you can reduce one of the biggest causes of teeth grinding right now with these tips:

Be relaxed

People with grinding teeth press their teeth together due to stress or anxiety. Relax before going to bed. Take a hot shower, read your favorite book

Use a night guard

If you still grind your teeth, talk to your dentist about using a night guard or mandibular advancement appliances.

Mandibular advancement devices

Mandibular advancement devices are special devices that move your lower jaw forward while you sleep. These are ideal for treating teeth grinding, which is most likely caused by a sleep disorder.

If grinding teeth leads to broken fillings, crowns, wear or fracture, the dentist will repair the fillings and crowns. A dentist may recommend orthodontic treatment to adjust the bite or correct tooth misalignment. Stress reduction techniques are another option you can start today!